She has a calf with these seven items.
Nichole Andrews, a Washington, D.C.-based nutritionist and oncology author, is sharing the seven foods and drinks she warns can increase your risk of developing cancer or its return.
In her June TikTok, which has garnered 2.9 million views, Andrews recommends avoiding alcohol, processed meats, soda, red meat, coffee drinks, white grains and plant-based dairy.
alcohol
Congratulations on … sobriety? Andrews shares that she is a diehard in the name of total body improvement, “I don’t consume any alcohol. All types of alcohol – including red wine – will increase the risk of six different types of cancer.”
According to the Centers for Disease Control and Prevention, alcohol increases the risk of cancers of the mouth and throat, larynx, esophagus, colon and rectum, liver, and breast.
Alcohol increases the risk of cancer because instead of digesting it, your body breaks it down into a chemical called acetaldehyde, which can damage DNA and prevent the body from repairing itself. The more you drink, the greater your risk.
In a previous TikTok, Andrews said that the first and best step you can take to reduce your risk of cancer is to stop drinking alcohol altogether.
Processed meats
Next on the chopping block? Processed meats.
Andrews shares, “Processed meat increases the risk of colorectal cancer with every consumption.”
“Whether that’s pepperoni… or pre-cooked meat,” she continued. “Any consumption of this will increase the risk of cancer.”
Andrews said she specifically avoids deli meats and hot dogs, opting to make her own healthier version with raw sausage and a whole-wheat bun.
Her advice has been echoed by experts.
In 2015, the World Health Organization labeled processed meat as carcinogenic, noting that there is “sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer”.
Processed meat falls under the dubious banner of ultra-processed foods. Recent research reported that people who eat 10% more UPF than others have a 23% higher risk of head and neck cancer. Experts believe that the increased risk of cancer may be caused by nitrates in meat that combine with compounds in the body to damage cells.
Soda
Andrews abstains from soda, especially when dining out, “I don’t order sugary drinks when I go out to eat.”
Opting for water or unsweetened iced tea instead, she explains that sodas, especially those with endless restaurant refills, equate to a ton of extra calories.
Andrews says, “Excess body fat tissue … increases the risk of 13 different cancers.”
As The Post previously reported, older women who drink just one sugar-sweetened beverage a day have a “significantly higher” risk of developing liver cancer and dying from chronic liver disease.
And diet soda drinkers are no exception, as these drinks typically contain artificial sweeteners like aspartame and Ace-K.
Last year, the World Health Organization’s cancer research division classified aspartame as “probably carcinogenic to humans,” calling for further research into potential health risks.
Further, a 2022 French study linked aspartame to a Increased risk of stroke and Ace-K for a higher risk of coronary artery disease.
Consuming sugary or artificially sweetened beverages has also been shown to increase the risk of heart disease.
Red meat
For Andrews, red meat is a red flag when it comes to cancer.
She notes that red meat in moderation is not associated with an increased risk of cancer. However, consuming more than 18 ounces of red meat per week has been associated with an increased likelihood of colorectal cancer.
Although rich in nutrients, red meat contains heme iron, which can facilitate the production of potentially carcinogenic chemicals.
Andrews says: “I usually only have one serving of red meat a week, or none at all. When I’m going out to eat or cooking at home, I’ll build my meals around chicken, turkey, fish, seafood or even different types of plant proteins like soy.”
Drink coffee
Coffee offers a host of health benefits – consuming three to four cups a day has been shown to reduce the risk of liver cancer and other alcohol-related liver diseases.
A recent study also found that moderate coffee consumption may lower the risk of developing a combination of diabetes, stroke and heart disease, known as cardiometabolic multimorbidity.
However, these benefits are compromised when your cup of coffee crosses into dessert territory. If you’re a Frappuccino fan, Andrews recommends opting for a few key variations, “I love an iced coffee or a blended coffee all summer long, but they can get so many calories so quickly.”
She said she gets a kid-sized drink and orders it semi-sweet. This hack effectively cuts the sugar and calories of specialty coffee drinks in half, which often contain more sugar per cup than some of us should consume in a day.
White grains
When it comes to cereal, Andrews never goes for the white variety. “I’m a whole wheat girl. Whole grains will help reduce your risk of colon and breast cancer, and [they’ll] they give you more fiber and more nutrients too because [they’re] less elaborate.”
She explains that while white grains like those found in white bread aren’t specifically linked to increased cancer risk, their lack of fiber makes them a poor choice overall.
Plant-based milks
Andrews said that despite the popularity of alternative milks, she always opts for nutrient-dense, full-fat milk. “I don’t do plant milks … because they are very low in protein.”
She also said the “amazing” calcium in cow’s milk lowers the risk of colorectal cancer.
Her preference is supported by experts who warn that plant-based options are not always nutritionally equal to those that come from animals.
As The Post reported, the compound trans-vaccine acid, or TVA, found in dairy products like milk, cheese, butter and yogurt, appears to activate T cells, which help the immune system fight germs and tumors and protect against disease. .
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